Learning in Motion Podcast: Empowering Classrooms Through Movement

WittFitt founder Lisa Witt has launched the Learning in Motion Podcast, built to help teachers add movement to learning. With over 20 years of experience, Lisa shares teaching tips, classroom stories, and expert insights that support this belief: Active bodies lead to engaged minds.

Each episode blends brain research, teaching tools, and firsthand lessons from Lisa’s journey—including her recent return to the classroom. Educators receive practical strategies to boost focus, improve classroom behavior, and build inclusive spaces using active furniture. Examples include stability balls, wobble stools, and standing desks. Whether you’re exploring movement-based learning or already using flexible seating, this podcast brings ideas and motivation to your practice.

Classroom learning in Motion - Podcast

Why Listen to the Learning in Motion Podcast?

Lisa explains how movement boosts brain function and helps students succeed. She shares strategies that work for all grade levels. Teachers learn how to introduce active furniture, manage classroom transitions, and work with school leaders. Lisa also shares funding tips and grant resources to support movement-friendly classrooms.

The podcast shows how physical activity improves focus and participation. It helps teachers build dynamic, engaging classrooms with fewer distractions. Each episode features real stories from students and educators, making the content relatable and easy to apply. These stories show how movement transforms learning environments in big and small ways.

Start building your active classroom today. Listen to the Learning in Motion Podcast on your favorite platform. Discover simple changes that create lasting impact.  Visit WittFitt to explore active furniture and professional support for schools.


Spotify

Apple

iHeart Radio

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A New Perspective on Student Movement

Hello Educators,

I hope you’re enjoying a well-deserved summer break. This past school year marked a big shift for me—WittFitt Owner back in the classroom after 18 years away. While I spent those years promoting movement through WittFitt, returning to a 7th-grade literature classroom brought new challenges and powerful lessons.

After a rewarding year teaching middle schoolers, I appreciate this summer pause more than ever. The students were curious, energetic, and constantly in motion—sometimes even when they shouldn’t be! Being back in a school setting made one thing crystal clear: our students need to move—often, and with purpose.

WittFitt owner back in class

Supporting Active Learning With Classroom Tools That Work

My experience this year reminded me just how impactful movement is for focus, energy, and engagement. It’s not just a theory—it’s a necessity. That’s why I’m thrilled to announce new HOKKI stool colors are now available, bringing fresh options to support student movement in every classroom style. These stools help students stay active while seated, improving posture and attention without disrupting the class.

If you’re rethinking your classroom setup, I’d love to help. Between grading papers and planning next semester, I’m available to consult with educators like you. Whether you’re looking for new furniture, resources, or ideas, let’s work together to support student success through movement.

Thank you for all you do. Here’s to recharging this summer so we can return ready to inspire, engage, and energize our classrooms once again.

Partners in education,

Lisa N. Witt
7th Grade Literature Teacher / Owner of WittFitt

Contact WittFitt for classroom movement consultations or to explore active furniture options for your students.

LINK TO NEWSLETTER

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Hello Educators,

It is equally as important to take care of YOURSELF as it is your students. YOU deserve a comfortable chair that allows movement & supports you as you plan lessons & grade papers.

WittFitt has the perfect chair for you & your colleagues to pair with your teacher desk and/or add to meeting spaces.

Partners in education,

Lisa N. Witt

7th Grade Lit. Teacher/Owner of WittFitt

LINK TO NEWSLETTER

Lisa Witt spoke with Owner/CEO, Ursula Mentjes from Sales Coach Now.
Ursula and I has a wonderful conversation about getting creative during COVID for your business, as well as tips and ideas for setting up your home office space or your kids school environment at home.
~Lisa Witt
Founder/CEO of WittFitt since 2004

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Our WittFitt Team is excited to connect with you through our monthly newsletter!  We will share funding ideas, research on movement, highlight a school & spotlight a new product!

 

 

 

 

 

~Lisa Witt
Founder/CEO of WittFitt since 2004

WittFitt congratulates Gannon for creating an amazing mobile STEM lab that will have the capacity to reach 100’s of students.  Thank you for giving WittFitt the opportunity to be a small part by providing the Hokki seating. GO GANNON!

Facebook Post from Gannon University:

The Gannon Mobile STEM Lab is a project ten months in the making that will now spend the foreseeable future transforming the lives of those who travel and work inside it – as well as those whom the outreach of GUBotDev touches in the community.

Today, Erie and Gannon family joined us as the Lab was blessed by Bishop Persico, and introduced to the community by GUBotDev founder Mark Blair, chief operations officer Nick Devine, Gannon University President Dr. Keith Taylor, and dean of the College of Engineering and Business, Dr. Karinna Vernaza.

Huge thanks to our many sponsors! John M. Persinger Ridg-U-Rak, Keysight, American Hakko Products, WittFitt LLC, 80/20 Inc., Industrial Sales & Manufacturing Inc., Modern Industries, Inc., CHANNELLOCK®, TEKTON, The Vertical Flight Society, Lippert Components, Ray Wakley’s Car Care & RV Center, Tractor Supply Co., Harrell Automotive Gannon University.

 

‘“The tiny movements kids make to stay balanced stimulates their brain and helps them focus” says Dr John Ratey, a professor at Harvard University. “Children with attention disorders have a sleepy cortex and exercise combats that mental disengagement. By using their core muscles, they’re flipping their cortex on and increasing their mental activity. The cerebellum part of their brain is really working to adjust, every millisecond”. Further evidence from WittFitt involving a research group of college students confirmed that they too felt more focused and actually preferred using the ball chairs to regular chairs.’

Lisa Witt, President & Founder of WittFitt presented LEARNING IN MOTION

to administrative leaders at the RTM School Planning & Facilities Congress in Austin, TX April 28-30th, 2019.

Session Synopsis:

We know bodies are meant to move, but how do we create this environment?  Innovative school leaders and educators have been integrating movement into the classroom to enhance learning for students K-12.  Join us in discussing the benefits, and listening to the philosophy around creating new spaces, or transforming existing areas, that encourage active sitting and dynamic standing. “The more closely we consider the elaborate interplay of brain and body, the more clearly one compelling theme emerges; movement is essential to learning…Movement integrates and anchors new information and experience into our neural networks [Hanaford].”

Attendees will learn about WittFitt’s consultative approach, the benefits of active spaces, and will get time to share their own stories.

 

 

For the 2nd year, WittFitt provided active products for the IMPACT/GREEN SCHOOLS convention in St. Paul April 2019.

Attendees had the opportunity to try out WittFitt’s dynamic, movement-oriented seating and standing options while learning about GREEN initiatives for both schools and offices.

Wobble Stools | Movement in the Classroom | Stability Balls

 

Holli Adjustable Stools - "Wobble Stools"

THE BOSTON GLOBE, MARCH 20, 2017

WALTHAM — Teachers of another generation may have had little patience for fidgety students. Students were expected to sit with both feet on the floor and hands on top of their desks, while their backs rested often uncomfortably against the wooden backs of their chairs.

But don’t expect second-grade teacher Kelly Fitzpatrick to tell her Northeast Elementary School students to “sit still.” Instead, she is providing an outlet for their energy— replacing many classroom chairs with exercise balls, standing desks, yoga mats, and plastic stools that wobble in all directions.

To Fitzpatrick’s surprise, students seem more attentive in the new seating than in traditional desks and chairs.

Across Massachusetts, teachers are increasingly embracing a lesson learned from the dot-com world: different types of seating can make folks more comfortable, which in turn can boost productivity and creative thinking.

Balancing on an exercise ball or a “wobble” stool can also bring health benefits, from burning more calories to strengthening core muscles, which could yield some critical gains as schools do their part in combating childhood obesity.

Flexible seating is popping up in classrooms in many communities, including Boston, Braintree, Chelmsford, Malden, and Plymouth. The movement has been organic — teachers copying colleagues in their schools or picking up ideas on social media where teachers are chronicling their efforts.

The transition is not always easy, as Fitzpatrick can attest. The sight of her 7- and 8-year-old students bouncing up and down and wobbling around during the day’s lessons took some getting used to, she acknowledged.

“I’m a Type A personality,” she said. “I like rigid routines and I’m very organized.’’

But many teachers are so committed to the change that they are funding the transformations themselves, opening their wallets or crowdfunding. While an exercise ball can cost as little as $10, a wobble stool can go for $70 or more.

In many cases, the rooms are becoming the highlight of a student’s day.

At Nettle Middle School in Haverhill Friday morning, some seventh-graders rocked back and forth on wobble stools as they read a book in an English class. Others sat at traditional desks with attached chairs, but they bounced their feet on a bungee cord their teacher, Diane Gentile, had stretched across the width of the desk legs.

In the back of the room, a half-dozen students sank into disk-shaped cushion chairs, fixtures in many college dormitories, and kicked their feet up on ottomans as they read a book or wrote their part of a fictional story they were circulating.

“We are more chill than being at our desks,” said Maya Lancey, nestled into a disk chair and using a clipboard to write on. “If you are more comfortable, you won’t get up as much to walk around.”

wobble stools

Kallyn Lavalle, 12, studied for a test with her feet up at the Nettle Middle School.

Her classmate Troy Gagne, 12, likes the wobble stools and the bungee bands, saying, “It gives me something to do instead of tapping my feet on the ground and being a distraction to others.”

Gentile, who is in her first year of teaching, initially set up her desks in the fall in rigid rows, but she said, “It felt too much like a classroom my grandparents would have gone to.”

She drew inspiration from a colleague, Jennifer Donais, who has hauled in some unconventional choices into her classroom: a high-top patio set, a blow-up chair, and a futon.

The new wave of furniture is a far cry from the days when schools bolted their desks to the floor and insisted that students sit with both feet on the floor and hands clasped on top of their desks.

Fidgeting during those days was a behavior deemed in need of correcting.

Such rigid order is no longer as necessary in education, said Daniel Wilson, educational chair of Learning Environments for Tomorrow at Harvard University. He said schools have moved away from a model of “transmitting knowledge into the heads of students” to one where students are encouraged to work in groups to solve problems and do hands-on projects or other assignments that foster problem solving, critical thinking, and creativity.

But, he said, schools still need to be methodical about the furnishings they choose.

“Letting students sit on yoga balls might be more comfortable for them, but are they going to learn multiplication tables better or empathy?” he said. “Often decisions about furnishings and space design may feel good or look good, but that’s not enough. It needs to serve some educational purpose. It can’t just be flashy or comfy.”

Little research exists on whether flexible seating boosts student achievement or promotes better behavior. But anecdotal evidence from teachers, students and parents suggests there could be a connection.

Erin Nugent said she noticed a change in her son after his first-grade teacher, Jessica Sabino, adopted flexible seating in January at the Forest Avenue Elementary School in Hudson. He hardly complains anymore that school is too long and he argues less about sitting and doing his homework.

“Whether that’s a maturity thing or the seating I don’t know, but he does talk positively about the seating,” she said.

Teachers acknowledge that flexible seating could backfire if not implemented well.

In Waltham, Fitzpatrick had each of her second-graders sign a contract agreeing to use the seats for their intended purpose, a practice that many teachers have adopted. So, in other words, no kicking the exercise balls around or throwing them in the air.

She also reminds students each day to choose a seat that is best for them and not one that is simply next to their best friend.

Relinquishing control of her seating charts was a gamble, she said, noting that teachers cherish the power to separate chatty buddies and to foster relationships with other students.

“I have a really well-behaved class this year and I trust them,” she said, “but next year you never know what might be coming down the road.”

One of the favorite seating options among her students is a table lowered to 16 inches off the floor and surrounded by yoga mats, making students feel like they are working at a coffee table.

“I like sitting on the floor,” said Maria, 7. “I’m afraid of heights.”

wobble stools

Casey Decoteau, 12, sat on a pillow on a window bench during class at the Nettle Middle School.

~James Vaznis